1 hour
One Hour Training
Our topical training sessions cover a range of subjects around mental health and wellbeing. With easy-to-understand information, you can gain practical knowledge and useful tips in just one hour with these bite-sized training sessions.
Duration
Cost
£300 for group of up to 100 people online
Participants
For all
Format
Online
Session topics
Current subjects include:
-
Introduction to Caring for Your Mental Health
-
Mental Health Awareness
-
LGBTQIA+ Mental Health
-
Managing Loneliness
-
Men’s Mental Health
-
Setting and Maintaining Boundaries
-
Introduction to Mindfulness
If you’re looking for something specific to suit your organisational needs, we can also work with you to deliver a session on a bespoke topic.
Who can attend
These sessions don’t require any previous knowledge and are suitable for most individuals in an organisation or community.
Session outcomes
Depending on the topic of the session, you’ll be able to:
- gain an understanding on the subject
- learn new concepts and how to recognise typical signs associated with poor wellbeing
- take away useful tips and practical skills
- understand how to provide support to yourself and others
- know where to get further help.
Session topics
Current subjects include:
-
Introduction to Caring for Your Mental Health
-
Mental Health Awareness
-
LGBTQIA+ Mental Health
-
Managing Loneliness
-
Men’s Mental Health
-
Setting and Maintaining Boundaries
-
Introduction to Mindfulness
If you’re looking for something specific to suit your organisational needs, we can also work with you to deliver a session on a bespoke topic.
Who can attend
These sessions don’t require any previous knowledge and are suitable for most individuals in an organisation or community.
Session outcomes
Depending on the topic of the session, you’ll be able to:
- gain an understanding on the subject
- learn new concepts and how to recognise typical signs associated with poor wellbeing
- take away useful tips and practical skills
- understand how to provide support to yourself and others
- know where to get further help.
Register your interest for these sessions
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Related courses
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Gain a solid understanding of mental health and wellbeing on this introductory course. Learn how to identify signs of stress and common mental health problems as well as how to maintain positive mental health for yourself and others.
Did you know we also offer a 1-hour version of this course? Contact us at training@cpslmind.org.uk to find out more. We also offer discounts to third sectors, enquire for more information.
Course length: 2 days (or 4 half days)
This is a two-day Mental Health First Aid (MHFA) course. Become a certified Mental Health First Aider (MHFAider®) with CPSL Mind and gain the confidence to support others.
MHFA provides attendees with the skills to:
1. Recognise the signs of poor mental health
2. Have the confidence to start a conversation
3. Create an action plan
4. Know where to signpost for further support
Course length: 5 hours
The workplace has changed and hybrid working is here to stay. This course addresses how managers and professionals can seamlessly adapt to new ways of working, whilst supporting themselves and keeping their staff engaged. Focusing on understanding the role of mental health in the workplace, this training provides evidence-based knowledge and skills to manage wellbeing within teams.