Helpful resources

Are you looking for simple ways to look after your wellbeing everyday? Here are the Five Ways to Wellbeing that you can add to your daily routine to improve your wellbeing.

Have a look at our Wellbeing Plan. It’s a resource that supports promoting positive mental health. Download and complete the plan to help you manage anxiety, connect with others and more.

Create your own safety plan on the Staying Safe website to help keep you safe when experiencing suicidal thoughts.

Visit our STOP Suicide campaign website.

Having suicidal thoughts is common and nothing to be ashamed of. You may feel very lonely right now but you are definitely not alone. Read our information on how to stay safe.

An estimated one in five of us will have suicidal thoughts at some point in their life. Prepare yourself to recognise warning signs and have direct conversations about suicide to keep others safe.

Download the Family Hubs Fathers Project Report 

The Starting Well funded programme – Connecting Muslim Mums – is a two-year collaboration between CPSL Mind, The Latern Initiative and a range of other local partners. Connecting Muslim Mums is aimed at helping Muslim women who were experiencing a wide range of issues such as worrying thoughts, anxiety, postnatal depression and experiencing isolation and loneliness. Our final external evaluation has been completed by MEL Research.

Download the Starting Well – Perinatal Mental Health Support for Muslim Communities

Keep Your Head brings together reliable information on mental health and wellbeing for children, young people and adults across Cambridgeshire and Peterborough.

For a comprehensive A-Z on mental health problems and related topics, visit national Mind’s information page.

For information about young people’s mental health, please visit Young Mind’s website.