Meet Scott Smith, one of our dedicated trustees who joined the board last summer. A property lawyer by profession, Scott became a trustee because of his strong interest in mental health – particularly within professional services, where stress, burnout, long hours, and high-pressure environments are all too common. Recognising that professional sectors can sometimes lag in addressing mental health, he has taken on the role of a mental health champion and advocate, working to improve access to support services.
Scott’s passion for mental health advocacy stems from his personal experiences. Over the years, he has faced his own struggles with low mood, stress, and anxiety. Additionally, friends of his have also battled mental health challenges, including a university friend who found vital support through a local Mind organisation.
Originally from South Norfolk, Scott moved to Cambridge eight years ago after qualifying as a lawyer. Now, he and his boyfriend call the city home. In addition to his professional and trustee commitments, Scott is an avid, though not overly competitive, runner. Last year, he took on the TTP Cambridge Half Marathon without much structured training or a fundraising plan. This year, however, he’s approaching things differently -he’s better prepared, more organised, and actively fundraising for a cause close to his heart.
Training and Fundraising: A More Organised Approach
Scott’s training for this year’s race has been going well. Juggling full-time work with a structured running schedule has its challenges – many of his runs take place in the dark and cold of winter – but he remains committed. The brighter days ahead keep him motivated.
On the fundraising front, Scott has been proactive. Hosting raffles at the office has helped generate interest and support. He has always been passionate about supporting smaller, local charities, believing that donations have a more tangible impact at the community level.
The Joy of Running and Mental Health Benefits
Scott enjoys the social and mental health benefits of running. He regularly participates in Park Runs, appreciating the supportive and inclusive atmosphere where everyone runs at their own pace. For him, running isn’t about speed or competition – it’s about feeling good, staying active, and connecting with others.
Scott’s Top Tips
For Running and Training:
- Consistency is key – This year, Scott has been much more disciplined, sticking to a plan of two short runs during the week and a long run on weekends. The structured approach has made a significant difference.
For Fundraising:
- Start early! – Avoid last-minute stress by getting your fundraising efforts underway well in advance of the event.
For Mental Health:
- Get outside and move! – Running is fantastic for mental health, but even walking can have huge benefits. Park Runs are a great place to start – you don’t need to be a runner, just show up and move at your own pace.
Race Day Support
Scott is looking forward to race day, where his boyfriend and a few family members will be there to cheer him on. Seeing familiar faces along the route and at the finish line will make the experience even more special.
Scott’s journey highlights the powerful connection between physical activity, mental health, and community support. His commitment to mental health advocacy and fundraising is truly inspiring, and we wish him all the best for the TTP Cambridge Half Marathon!
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February 13, 2025